Ayurveda for Radical Change & Healing
Ayurveda is the healing aspect of the Vedic Studies and Yoga is a practical aspect of the Vedic Studies. They are inseparable. Essentially, Ayur translates to both the duration and quality of life and Veda revers to a Vedic Science. Traditionally Yoga was taught using an Ayurvedic approach to expand the physical impact and health benefits of various asanas (postures). For those of you who like to geek out on science…
Ayur” or “life” in Ayurveda is described as the harmony of the higher Self (Atman), mind (manas), prana, senses and body. The idea is that life is not merely physical but includes all aspects of our being.
How is this different than a regular yoga practice?
There is a relationship between yoga and Ayurveda, they share the same Vedic roots. Both practices go hand in hand. Yoga deals with harmonizing the body, mind and soul while Ayurveda focuses on taking care of both physical and mental wellbeing through diet and lifestyle changes. Hence why we integrate Ayruvedic principles with our yoga practice at our studio. Both the discipline of yoga and Ayurveda helps in maintaining a balance in your mind, body and your inner consciousness for a healthy, peaceful and happy life.
How is this different than a regular yoga practice?
There is a relationship between yoga and Ayurveda, they share the same Vedic roots. Both practices go hand in hand. Yoga deals with harmonizing the body, mind and soul while Ayurveda focuses on taking care of both physical and mental wellbeing through diet and lifestyle changes. Hence why we integrate Ayruvedic principles with our yoga practice at our studio. Both the discipline of yoga and Ayurveda helps in maintaining a balance in your mind, body and your inner consciousness for a healthy, peaceful and happy life.
Take Charge of Your own Health and Become Your own Healer
In the first consultation, you will be able to identity Yogic constitution of your body, which will help you recognize imbalances or tendencies towards certain health conditions.
After the second consultation, you will be able to tailor individualized self-care practices to your individual needs and preferences.
The third consultation will allow you to identify the balance of gunas in your body and put a plan in place to improve mental clarity, reduce stress, anxiety, and other emotions.
If you purchase all three, we will also talk about your body and mind detoxification, and what ancient yogis did for longevity.
Become Your Own Healer Package
In the first consultation, you will be able to identity Yogic constitution of your body, which will help you recognize imbalances or tendencies towards certain health conditions.
After the second consultation, you will be able to tailor individualized self-care practices to your individual needs and preferences.
The third consultation will allow you to identify the balance of gunas in your body and put a plan in place to improve mental clarity, reduce stress, anxiety, and other emotions.
If you purchase all three, we will also talk about your body and mind detoxification, and what ancient yogis did for longevity.
