This course is for beginners and or advanced yogis. We will discuss Yogic detox practices, Vedic views on detox, in addition we will identify our unique human constitutions, and share some recipes. Coursework includes a PowerPoint presentation with recorded commentary and printable worksheets to follow along and fill out. Disclaimers We kindly ask that none […]

We always hear that saying, “stress kills”, it literally does. Lets take some time to unwind and relax with the ancient sleeping technique of yoga Nidra.