Mamaste! Ayurvedic, Yogic, and Prenatal Wellness Journey. For those who are expecting and those who are planning to get pregnant.
Ever wondered why celebrities enlist Ayurvedic consultants to support their own health and that of their little ones? Here’s a fascinating fact: many A-listers turn to Ayurveda for its holistic well-being benefits. Now, imagine gaining access to the very insights they pay top dollar for, without the need to hire a personal consultant. This course not only equips you with valuable Ayurvedic knowledge but also saves you the hefty consultancy costs.
This course is designed for expectant mothers, providing basic guidance on practicing yoga safely either at your local yoga studio or in the comfort of your home. By the end of this program, you’ll have a comprehensive understanding of fundamental yoga practices for expectant mothers. Additionally, you’ll gain insights into Ayurveda, cultivating healthy routines, and effectively managing stress during this significant period.
3-4 Hours. Take your time over a 2-week access period (15 minutes a day). While it may seem like a significant time commitment, pregnancy progresses rapidly, with changes occurring daily. We encourage you to absorb this material promptly so that you can begin applying the knowledge. Please note that this course is not a replacement for medical advice; it is designed solely for educational purposes and should not be considered as medical advice.