Return to course: Yoga Knowledge Tool-box
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Yoga Knowledge Tool-box
Intro to Yoga
Why Yoga?
Short Intro to the Basics
What are the Surya Namaskars?
Asanas
Cow Face Pose
Hero Pose (Virasana)
Tree Pose (Vrksasana)
Seated Forward Bend
Tree Pose (Vrksasana)
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