Spring Detox 101 (2021)
The first Spring Detox we hosted was an Ayruvedic workshop open to all levels, beginners and advanced practitioners.
The workshop was two hours with the first half as a lecture on yogic detox practices including Vedic views on detox, doshas, and some recipes.
We provided yogis with refreshments and snacks which tied into the topic of Ayurveda, and allowed for further discussion on diet after identifying our doshas. During our break we did a raffle drawing for a free prize for increased engagement, it was a lot of fun to get yogis involved after the pandemic.
We offered tea to encourage yogis to stay hydrated after a detoxifying yoga flow with various twisting in the second half of the workshop. As a treat, rose petal jam and crackers were paired with the tea to help cool down after the practice.