This course is for beginners and or advanced yogis. It is a self-paced course that can be completed at your own pace and timeframe. We will cover the following: Yogic detox practices, Vedic views on detox, identify our unique human constitutions, review some recipes.

Ayurveda, or ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices including yoga and dietary changes and even the use of herbal remedies. Herbal remedies are usually not discussed at the studio, but play a big role in living a holistic yogic lifestyle. Learn about common Ayruvedic Herbs and how they offer complementary and alternative medicine.