About Your New Book
In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques.
About the Author
Vatsala Sperling, Ph.D., fluent in a number of Indian languages and Sanskrit, learned these traditional stories at her mother’s feet and enjoys introducing them to children of the Western world. Before marrying and moving to the United States, she was the chief of Clinical Microbiological Services at the largest children’s hospital in India. She is the author of How Ganesh Got His Elephant Head, How Parvati Won the Heart of Shiva, Ram the Demon Slayer, Hanuman’s Journey to the Medicine Mountain, Ganga: The River that Flows from Heaven to Earth, and Karna: The Greatest Archer in the World. She lives in Vermont with her husband and son.
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