Weakened Immune System: Neglecting to incorporate immune-boosting foods in your fall diet can make you more susceptible to seasonal illnesses like colds and the flu.

Reduced Physical Activity: The cooler fall weather can discourage outdoor physical activities, potentially leading to a more sedentary lifestyle.

Digestive Issues: The shift to heavier, hearty foods in the fall can disrupt your digestive system, causing discomfort, bloating, and constipation.

Seasonal Allergies: Certain fall foods, like pumpkins and apples, can exacerbate allergies for some individuals, leading to discomfort and respiratory issues.

• Introduction to Ayurveda and Fall: We will begin by understanding the foundational principles of Ayurveda and how it relates to the fall season. Learn about the doshas (Vata, Pitta, and Kapha) and how they influence our physical, mental, and emotional well-being during this time of transition.
• Ayurvedic Diet and Nutrition for Fall: Discover the importance of adjusting your diet to suit the fall season. We will discuss seasonal foods, spices, and beverages that can help balance Vata and keep you nourished and energized throughout autumn.
• Yoga Asanas for Stability: Practice a series of grounding and stabilizing yoga postures that focus on building strength and enhancing the earth element. These asanas will help you stay rooted and centered amidst the changing external energies.
• Pranayama for Balance: Explore specific pranayama (breathwork) techniques that can calm the restless Vata energy and bring balance to the mind and body. Learn how to use the breath to find tranquility and clarity.

• Meditation for Letting Go: Fall is a season of shedding and releasing. Engage in a guided meditation that encourages letting go of what no longer serves you, making space for new opportunities and growth.
• Ayurvedic Self-Care Rituals: Discover simple yet effective Ayurvedic self-care practices to nurture your body and mind during the fall season. Learn about Abhyanga (self-massage), Nasya (nasal oiling), and other self-care rituals to support your well-being.
• Yoga Nidra for Deep Rest: Experience the deeply rejuvenating practice of Yoga Nidra, a guided relaxation technique that promotes profound rest and restoration. It helps alleviate stress and supports overall health.
• Closing Circle and Q&A: We will end the workshop with a closing circle to share experiences and insights. You will have the opportunity to ask questions and receive further guidance on how to integrate the knowledge gained into your daily life.