Welcome to our Studio!
Welcome to our warm and inviting traditional yoga studio, a true sanctuary for Ayurveda and healing. We believe in creating a space that’s not overwhelming or impersonal, but rather a cozy haven where you can feel completely at ease. Here, we prioritize making everyone feel safe, supported, seen, heard, and valued. Whether you’re just starting your yoga journey or a seasoned practitioner, we extend a heartfelt invitation to experience the transformative power of Yoga and Ayurveda with us. So, step onto the mat and let’s embark on this incredible journey together. We can’t wait to share this beautiful path of self-discovery and growth with you. Get ready to feel the positive changes in your mind, body, and soul. See you soon!
Unique Class Series & Workshops
Popular Yoga Classes
Our practices consistently integrate body and yogic philosophy, ensuring that you always understand the purpose behind each practice. Furthermore, you can expect to continually gain knowledge and insights, with each class offering unique experiences and learnings.
Each class will typically include centering, pranayama, warmups, sun salutations, standing postures, balancing, backbends, forward bends, twists, gentle inversions and savasana. Modifications are offered to accommodate all levels.
Flow through postures slowly and mindfully as you intentionally unite breath with movement. This class will help you release tightness, gain strength and balance in the body and focus the mind. Modifications offered to slow down or challenge.
This class is a combination of hatha and vinyasa. In Vinyasa we will move faster than a slow flow class to elevate the heart rate and build internal heat. In Hatha we will practice familiar asanas. Modifications offered to accommodate different experience levels.
This class combines the active, flowing style of Vinyasa with the passive, quiet practice of Yin. Expect to build heat in the body as you flow through postures and then slow down and release tension and stress with mindful Yin movements.
This class is specifically designed for anyone who is new to yoga, returning to their mat or simply want to get back to the basics in a safe and welcoming environment. Learn breath and body awareness, safe alignment, and getting the most out of your practice.
