Students practicing yoga with blocks at Mahad Yoga & Wellness, moving through a supported flow in a warm, light-filled studio space.

Your Practice Starts Here

Thoughtfully designed classes to support strength, mobility, rest, and renewal

Chair

Rotating Class

A supportive class using a chair for stability and ease. Improve strength, mobility, and balance with accessible postures designed for all levels.

The studio owner is captured mid-Triangle Pose during a HathaVin class, smiling with ease and joy in the serene studio space.

Hatha

Mon & Wed

Hatha builds strength and stability through longer-held postures, mindful alignment, and steady breath, leaving you grounded, balanced, and centered.

Yoga instructors practicing half splits pose using blocks in a beautifully lit studio space.

Iyengar

Thurs

Emphasizing alignment and use of various props. Focused on building flexibility and stability, fosters a solid foundation for movement and overall well-being.

Yogis flowing through a dynamic pose in Mahad Lao Tzu Yoga, blending meditative dance with playful focus and joyful movement.

Lao Tzu

Seasonal Offering

A unique practice inspired by the teachings of Lao Tzu. Integrates Qigong with yoga’s physical postures, breathing techniques, and meditative focus for a holistic experience.

A PiYO instructor demonstrates core strength, holding a block overhead with legs lifted and burning, balanced on yoga blocks.

PiYo

Tues

An upbeat blend of Pilates and yoga that tones, strengthens, and stretches. Expect fast paced, low-impact sequences that fire up your core, sculpt muscles, and boost your stamina.

A prenatal yoga mama sits in Sukhasana (Easy Seated Pose), smiling and bonding with her baby during a calm, connected practice.

Prenatal Yoga

Saturdays

In this gentle, supportive class, you’ll enhance flexibility, strength, and relaxation. Learn safe yoga poses and Ayurvedic self-care for a healthy pregnancy. Prenatal yoga classes require a Prenatal Yoga Pass, Purchase here.

A yogi rests fully supported on a bolster in a Yin yoga class, completely relaxed, calm, and at ease in the quiet stillness.

Restorative

Tuesdays

A deeply calming practice using props to fully support the body in gentle, longer-held poses. Designed to soothe the nervous system and encourage deep rest.

Crystal singing bowls being played during a sound bath at Mahad Yoga & Wellness, creating a calming, immersive experience for deep relaxation and nervous system support.

Sound Bath

Sundays

A meditative experience where you rest comfortably while immersed in healing sound vibrations. Promotes relaxation, clarity, and nervous system reset.

SUP

Seasonal Offering

Known as stand-up paddleboarding yoga is an indoor class designed to enhance balance and strength on specialized paddleboards. You’ll practice various postures that challenge your stability and core.

A group Tai Chi class holds a powerful stance in unison, each student grounded and fierce, embodying strength through stillness.

Tai Chi

Mon & Wed

A flowing martial art that combines slow movements, deep breathing, and mindfulness. Often called “meditation in motion,” it enhances balance, flexibility, and relaxation while reducing stress.

Students practicing Vinnie Yoga at Mahad Yoga & Wellness, moving through a supported side-angle pose with blocks to build strength, balance, and mindful breath connection in a bright studio space.

Viniyoga

Rotating Morning Class

A therapeutic and adaptable practice that emphasizes breath-led movement and individualized progression. Postures are tailored to support your unique body and needs, promoting healing, stability, and mindful awareness.

An instructor is teaching a VinYin yoga class, demonstrating a side plank variation (Vasiṣṭhāsana) with calm focus. The pose emphasizes strength and balance, blending dynamic energy with yin-inspired stillness.

VinYin

Mon & Wed

A studio favorite that blends the active, flowing style of Vinyasa with the quiet stillness of Yin. Expect to build heat as you move through postures, then unwind and release deep tension.

Student resting in a gentle Yin yoga pose at Mahad Yoga & Wellness, lying on a mat in a quiet studio space to support deep stretch, stillness, and relaxation.

Yin

Sundays

A gentle and introspective practice that focuses on deep stretching and relaxation. In this class, you’ll experience a series of passive postures held for extended periods, targeting connective tissues.

Student practicing Yin/Yang Fusion at Mahad Yoga & Wellness, blending mindful movement and grounded stretching in a bright, welcoming studio space.

YinYang Fusion

Tuesdays

A balanced practice combining dynamic movement with deep stillness. Build strength and heat, then slow down into longer-held stretches for complete harmony.