Guided by studio founder Irena, an Ayurvedic lifestyle consultant who teaches regularly at Mahad Yoga & Wellness. This workshop supports you in learning how to practice yoga safely and confidently, wherever you are, in any class or at home. Learn more about Irena, here.

The course spans over 2 weeks, with a total duration of 3-4 hours. To make the most of the program, participants are recommended to engage in daily sessions lasting 15 minutes each. You have 3 months access to this course.

You’ll find modules dedicated to trimester-specific practices, as well as introductions to pranayama, meditation, chakras, and essential yogic tools for stress management. These modules are designed to help you manage stress and worries during pregnancy, provide techniques to keep you grounded, and nurture your bond with your baby. Additionally, each module includes simple test questions, which you don’t necessarily need to answer correctly to pass. These questions serve to highlight the significant points covered in the module.

It is important to note that while the course offers valuable educational insights, it does not replace medical advice. Participants are encouraged to consult with healthcare professionals regarding any specific concerns or conditions related to pregnancy.

Congratulations on your commitment to a healthier you and your baby!