Prenatal Yoga & Ayurveda
During pregnancy, it’s essential to build strength in your pelvic floor, abdomen, back, neck, and thighs to support a smooth pregnancy and an easier labor. Prenatal yoga is one of the best practices you can embrace for both yourself and your baby!
Benefits of Your Prenatal Practice
✅ Yoga’s different postures helps relieve pain from lower back, shoulder, hip, and chest.
✅ Ayurvedic practices enhance digestion, helping reduce common pregnancy discomforts like heart burn and nausea.
✅ Pranyam helps to improve lung capacity & generate good flow of oxygen in the body for mom and her baby.
✅ Calms the nervous system, enhances stamina and strength, and supports post-delivery recovery.
✅ Provides dedicated time to focus solely on your well-being and your growing baby, strengthening the emotional connection.
✅ Cultivates body awareness, helping you feel more attuned to the physical and emotional changes of pregnancy.
Benefits of Your Prenatal Practice
✅ Yoga’s different postures helps relieve pain from lower back, shoulder, hip, and chest.
✅ Ayurvedic practices enhance digestion, helping reduce common pregnancy discomforts like heart burn and nausea.
✅ Pranyam helps to improve lung capacity & generate good flow of oxygen in the body for mom and her baby.
✅ Calms the nervous system, enhances stamina and strength, and supports post-delivery recovery.
✅ Provides dedicated time to focus solely on your well-being and your growing baby, strengthening the emotional connection.
✅ Cultivates body awareness, helping you feel more attuned to the physical and emotional changes of pregnancy.
Class Prep
Consult with a Health Care Provider
They can provide valuable insights into your health and pregnancy related concerns.
Comfort Should Always Be a Top Priority
Wear loose-fitting or stretchy clothing, allowing you to move freely and feel relaxed.
Please Avoid Wearing Heavy Perfumes
Strong scents disrupt the serene atmosphere of yoga, making relaxation difficult.
Honor Your Body’s Signals At All Times
Pay attention to how your body feels before, during, and after each session.
Class Prep
Consult with a Health Care Provider
They can provide valuable insights into your health and pregnancy related concerns.
Comfort Should Always Be a Top Priority
Wear loose-fitting or stretchy clothing, allowing you to move freely and feel relaxed.
Please Avoid Wearing Heavy Perfumes
Strong scents disrupt the serene atmosphere of yoga, making relaxation difficult.
Honor Your Body’s Signals At All Times
Pay attention to how your body feels before, during, and after each session.
Rates
Rates
Testimonial
This was my first experience with prenatal yoga. The class hasn’t been offered yet at the studio. I was so impressed that when Irina found out that I was pregnant she took the time to learn and create a prenatal yoga class so I could continue to come to the studio and practice yoga safely during my pregnancy. It was a class I looked forward to every week since I knew it would help me relax. I learned breathing techniques to help during delivery and I learned poses to help alleviate some of my discomfort during pregnancy.
-Cassandra
Prenatal Yoga Podcast Episodes
Prenatal Yoga Podcast Episodes
