Mahad Yoga 200-Hour Online Training Modules
A step-by-step pathway designed to build depth, clarity, and confidence over time. Take each module on its own or complete them together as apart of your certification.
Mahad Yoga 200-Hour Online Training Modules
A step-by-step pathway designed to build depth, clarity, and confidence over time. Take each module on its own or complete them together as apart of your certification.
Yoga 101
Explore the roots of yoga and the principles that guide the practice.
30 HRS
15 Lessons
Anatomy
Learn how muscles, joints, and breath work together in movement.
30 HRS
15 Lessons
Asana Lab
Study asana, proper alignment, and foundational yoga postures safely.
65 HRS
TBD
Teaching Methodology
Explore sequencing, cueing, and the art of guiding students.
30 HRS
TBD
Intro to Ayurveda
Explore holistic living and integrating yogic wellness into daily life.
30 HRS
TBD
Culmination
Complete your practicum, final assessments, and graduation process.
15 HRS
TBD
Yoga 101
Explore the roots of yoga and the principles that guide the practice.
30 HRS
15 Lessons
Anatomy
Learn how muscles, joints, and breath work together in movement.
30 HRS
15 Lessons
Asana Lab
Study asana, proper alignment, and foundational yoga postures safely.
65 HRS
TBD
Teaching Methodology
Explore sequencing, cueing, and the art of guiding students.
30 HRS
TBD
Intro to Ayurveda
Explore holistic living and integrating yogic wellness into daily life.
30 HRS
TBD
Culmination
Complete your practicum, final assessments, and graduation process.
15 HRS
TBD
F.A.Q
This training is suitable for individuals interested in becoming yoga instructors or those seeking to begin their personal yoga journey or explore the healing aspects of Ayurveda.
The program duration is six months, but you have the flexibility to start teaching at any time. Washington State does not mandate licensing or certification for yoga instruction.
Our program comprises 200 hours of training, meeting the requirements set by Yoga Alliance. It covers various modules including practicum, alignments, pranayama, mudras, mantras, teaching methodology, professional development, introduction to Ayurveda, meditation, and yoga styles. Most assignments are completed online, making it a hybrid program.
It’s entirely optional. However, if you choose to start teaching, we offer the opportunity to reserve a spot on our schedule for you to gain valuable experience.
Although certification isn’t mandatory for yoga studios, we’ve opted for self-registration with Yoga Alliance. This involves a rigorous program submission process to ensure comprehensive training. Upon receiving your diploma from us, you’ll be eligible to register with Yoga Alliance as a teacher. This accreditation provides a standard for yoga training and ensures the provision of essential safety and training information. It’s important to note that most schools and instructors have additional training beyond these requirements.
You can create an account at any time, but teaching hours can only be added after completing Yoga Alliance-accredited training that meets the standards for yoga instructor education.
Our intimate class size ensures individualized attention, eliminating the need for one-on-one scheduling. Additionally, you’ll have the opportunity to participate in studio events such as hiking, customer appreciation gatherings, holiday celebrations, and more. This experience offers a unique opportunity to find your yoga community and support network.
To begin, please send a letter of acceptance to info@mahadyoga.com. In your letter, briefly introduce yourself, explain why you’re interested in enrolling, and feel free to include any additional questions you may have.
